Learn how health and wellness are related but distinct concepts that affect your quality of life. Discover the similarities and differences between health and wellness, and the 3 dimensions of health and 12 dimensions of wellness.
Health is the absence of disease, while wellness is the balance of various aspects of well-being. Learn how wellness can improve health and productivity in the workplace from Sanford OccMed experts.
These strategies can support your wellness journey. May 1, 2024 ... Self-Care Special Health Report is your guide to "lifestyle medicine" — an evidence-based approach to disease prevention and treatment that helps you focus on adopting and sticking with healthy habits you can live with. Learn the importance of getting restorative sleep.
Learn the difference between health and wellness, and how to achieve both with a holistic approach. Find out how to improve your physical, mental, and spiritual well-being with food, exercise, self-care, and more.
Learn how health and wellness differ and how they complement each other in your overall well-being. Find out the key aspects, dimensions, and lifestyle choices that contribute to your health and wellness journey.
What's the Difference Between Health and Wellness? While people often use "health" and "wellness" interchangeably, the terms do have different meanings. The primary difference between health and wellness is that health is a goal, while wellness is the active process of achieving it. Let's take a closer look at the definitions: Health.
Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Learn about the six dimensions of wellness, the wellness continuum, and how wellness differs from healthcare and wellbeing.
Learn what wellness means and how to cultivate it in different areas of your life. This article introduces eight dimensions of wellness, such as emotional, occupational, and environmental, and offers tips to explore them.
Learn the difference between health and wellness, and how to achieve wellness through the Nine Dimensions of Wellness. Explore your own wellness ratings and actions in this interactive online textbook.
Learn what wellness means, the eight dimensions of wellness, and how to improve your wellness with activities and courses. Wellness is more than health and well-being, it's a process of living a more successful and satisfying life.